Yoga |
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Yoga is a physical exercise developed in ancient India. For sharpness in communication we can call it hata yoga, since the word yoga means meditation by many people. These are a group of body movements conducted slowly and in silence. These exercises are meditative in nature. The body movements are correlated with breathing. They have fantastic healing impacts. The practitioner remains fit, trim and in good mind.
Yoga is recommended to be learnt under a guru or teacher.
Rational Therapy: Growth of medical science has been a boon to the humanity. It is also a big curse. The doctors have become a big exploiting community by prescribing unnecessary medication and surgery. The 20th century disease has become rampant in the 21st century with massive medication. The centre provides opportunity to advice on Rational Therapy which focuses on resolving emotional and behavioural problems and disturbances and enabling people to lead happier and more fulfilling lives |